Monday, June 11, 2012

Overcome Emotional Eating


Some simple steps to take each day to get yourself back on track with the daily regimen you are working towards!

For more info, check out the full article: ACE Fitness


Monday, June 4, 2012

Don't be a statistic.

If this isn't a wake-up call for our society...we are in more trouble than we think!




Don't get swept up in the world around you. Educate yourselves, teach your loved ones, and take action to battle against all that threatens your health. You will be stronger, healthier, and live longer by NOT taking the easy road!

Remember, there is no such thing as cheap food. You either pay more to keep your health now, or you pay for your medical bills down the road.
Don't put a price-tag on your well-being!

(theweightofthenation.hbo.com)

OLLI Website goes live!


Check out the new OLLI Fitness website!
www.OLLIFitness.com