As OLLI's founder gears up for the Boston Marathon, she is keeping her pace and trimming seconds off her average mile time by sticking to a constant cadence. This will increase her running efficiency, allow her to push through extra miles, and ramp up her speed through negative splits towards the end of her long training runs.
Working on your running cadence or looking to fire up your interval training?
Check out this MotionTraxx app & online downloads to keep you on track with your bpm, increase your mileage, keep pace, and challenge yourself to push your limits!! A little extra coaching will help you push through those walls that might be stopping you from reaching your full potential in each workout!
http://motiontraxx.com/
