This month, we are tackling the Whole30 challenge. Whole30 is a Paleo based "clean-up" or "reset" for your nutritional intake. It is so NOT a diet, but rather a way to help people get back on track with healthy, sustainable habits. It might feel like a major lifestyle shift, but it's totally manageable and we expect it to be worth it, too! The system uses well-timed, content packed emails and an online community (full of spectacular resources) to guide Whole30 members to success. It practices the principles put forth by its parent company, Whole9.
Much like OLLI, they are all about approaching a positive, healthy lifestyle with a holistic balance. Check out their 9 factors below (we dig them):
We will keep you all posted about our journey over the next 30 days & we welcome anyone to join us in achieving a higher energy level, cleaner, more efficient systems and a leaner-meaner-ready-to-take-on-anything for the summer attitude!
One Life, Live Infinitely.
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