TISSUE RELEASE (Repairing Your Fascia, Step #2)

Repairing your Fascia, Step #2

RELEASE

Now that we have been moving a bit more to help identify where our main restrictions are, it’s time to really dive into repairing our fascia. Step #2 titled “Release” is all about unlocking your soft tissue and spending some quality time with your fascia.

In “Step #1: Mobility,” we outlined a few very basic movements to open specific areas of the body that are very often locked up—such as the Thoracic Spine, Lower Back, and Hips. To progress towards more functional, strenuous exercises, you need to give your muscles, bones, & joints room to contract, relax, stretch, and move the way they are intended to.....

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